Nutri Grain
Packaged product Nuts and Seeds Kellogg's
Nutri Grain contains 389 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 24 g | |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber5.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars24 gin the top quarter of nuts and seeds (median 7 g)
- Fat3 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium350 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055106192
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Original Jaffa Donut McVitie's | 388 | 4.4 g | 58.8 g | 14.9 g |
| Foxy Nuts Captain McSnout | 388 | 6 g | 54 g | 16.4 g |
| Cheerios Heart Nut Medly Cheerios | 389 | 11.1 g | 72.2 g | 11.1 g |
| Coconut Almond Life Fuel Go Bars | 389 | 20.8 g | 47.2 g | 16.7 g |
| Strawberry Mini Donuts Wonder | 389 | 3.7 g | 57.4 g | 18.5 g |
| Donut Holes Wegmans | 389 | 5.6 g | 44.4 g | 20.4 g |
| Apple Cinnamon Donut Sticks Ryse | 389 | 69.4 g | 11.1 g | 6.9 g |
| Apple Cinnamon Donut Sticks Loaded Protein Ryse | 389 | 69.4 g | 11.1 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri Grain?
100 g of Nutri Grain has 389 kcal.
Is Nutri Grain high in protein?
Nutri Grain contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutri Grain?
Nutri Grain has 65.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutri Grain?
Nutri Grain contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Nutri Grain?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055106192. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.