Nutri Grain
Packaged product Nuts and Seeds Kelloggs
Nutri Grain contains 388 kcal per 100 g. A serving, 1 metric cup, 40 g (40 g) provides about 155 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 81% of the Daily Value for Riboflavin (B2), 59% of the Daily Value for Vitamin B6 and 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 24 g | |
| Protein L | 21.7 g | 43% |
| Riboflavin (B2) L | 1.1 mg | 81% |
| Vitamin B6 L | 1 mg | 59% |
| Calcium L | 200 mg | 15% |
| Iron L | 7.5 mg | 42% |
| Zinc L | 4.5 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber5.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars24 gin the top quarter of nuts and seeds (median 7 g)
- Fat3 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.5 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium350 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kelloggs
- Barcode
- 53639059
- Label serving
- 1 metric cup (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts Leclerc | 388 | 6.9 g | 42 g | 21 g |
| Be Nu complete balanced nutrition Myprotein | 388 | 33 g | 32 g | 12 g |
| Nutri-grain Choc Malt Kellogg’s | 388 | 21 g | 64.5 g | 3.3 g |
| Maple Glazed Donut Ryse Protein | 388 | 74.6 g | 6 g | 7.5 g |
| Glazed Donut Krispy kreme | 388 | 6.1 g | 44.9 g | 20.4 g |
| Nutriben Nutriben | 388 | 6.2 g | 86.8 g | 1.1 g |
| Nutriben 5 Cereales Nutriben | 388 | 5.9 g | 87.2 g | 1.3 g |
| Mixed Fruit & Nuts Spar | 388 | 6 g | 66.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri Grain?
100 g of Nutri Grain has 388 kcal. Serving, 1 metric cup, 40 g (40 g): about 155 kcal.
Is Nutri Grain high in protein?
Nutri Grain contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 8.7 g in serving, 1 metric cup, 40 g (40 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutri Grain?
Nutri Grain has 65.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutri Grain?
Nutri Grain contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Nutri Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (81% DV), Vitamin B6 (59% DV), iron (42% DV), zinc (41% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutri Grain?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53639059. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.