Nutri Grain
Packaged product Nuts and Seeds Kellogg's
Nutri Grain contains 371 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 39% of the Daily Value for zinc, 37% of the Daily Value for Riboflavin (B2) and 36% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 257 µg | 29% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.49 mg | 37% |
| Niacin (B3) L | 5.7 mg | 36% |
| Vitamin B6 L | 0.57 mg | 34% |
| Calcium L | 286 mg | 22% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 0 mg | 0% |
| Zinc L | 4.3 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.9 gbelow the median for nuts and seeds (median 6 g)
- Sugars28.6 gin the top quarter of nuts and seeds (median 7 g)
- Fat8.6 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat1.4 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium329 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 68.6 g | 68.6 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 329 mg | 329 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000264146
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut chunks Asda | 371 | 3.8 g | 3.5 g | 36 g |
| Proteine nutella MuscleSport | 371 | 71.4 g | 14.3 g | 5.7 g |
| Barre de céréales Hazelnut Apricot We care | 371 | 19 g | 43 g | 11 g |
| Whey Protein - Coconut Radix Nutrition | 371 | 80.6 g | 9.7 g | 3.2 g |
| Caramel coconut Muscle sport | 371 | 71.4 g | 11.4 g | 7.1 g |
| Protein Brownie - Coconut Munch Better | 371 | 31.4 g | 25.7 g | 15.7 g |
| Nutri grain bars Kellogg's | 371 | 2.9 g | 68.6 g | 8.6 g |
| Choco Hazelnut Baklava YiaYias | 371 | 5.7 g | 42.9 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri Grain?
100 g of Nutri Grain has 371 kcal.
How much protein is in Nutri Grain?
Nutri Grain contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Nutri Grain?
Nutri Grain has 68.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 28.6 g of sugars.
How much fat is in Nutri Grain?
Nutri Grain contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Nutri Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (39% DV), Riboflavin (B2) (37% DV), Niacin (B3) (36% DV), Vitamin B6 (34% DV) and Vitamin A (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutri Grain?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619140. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000264146. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.