Nutri-Bowl - Mediterranean
Packaged product Nuts and Seeds Great Value
Nutri-Bowl - Mediterranean contains 117 kcal per 100 g. A serving, 1 bowl, 300 g (300 g) provides about 350 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.67 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.7 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0.67 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat4 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Sodium217 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735284453
- Label serving
- 1 bowl (300 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Charcuerie Style Vegteble Medley (in sun flower seed oil) Sacla | 117 | 0 g | 3.3 g | 7.9 g |
| Choc Coconut Vegan Protein Happy Way | 117 | 19.7 g | 2.3 g | 2.6 g |
| Nutty Apple & Cranbery Bircher UoEats | 117 | 6 g | 15 g | 4.5 g |
| Coconut Dream Liquid Nighttime Multimineral Mary Ruth's | 117 | 0 g | 30 g | 0 g |
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| Coconut yogourt Milbona | 117 | 3.7 g | 13.9 g | 4.8 g |
| Hähnchen Minuten Schnitzel Cocktail Marinade | 117 | 20 g | 2.7 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri-Bowl - Mediterranean?
100 g of Nutri-Bowl - Mediterranean has 117 kcal. Serving, 1 bowl, 300 g (300 g): about 350 kcal.
How much protein is in Nutri-Bowl - Mediterranean?
Nutri-Bowl - Mediterranean contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 19 g in serving, 1 bowl, 300 g (300 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nutri-Bowl - Mediterranean?
Nutri-Bowl - Mediterranean has 14 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutri-Bowl - Mediterranean?
Nutri-Bowl - Mediterranean contains 4 g of fat per 100 g.
How much sodium is in Nutri-Bowl - Mediterranean?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735284453. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.