Nutoka hot cross buns

Packaged product Bread and Baked Goods Nutoka

Nutoka hot cross buns contains 286 kcal per 100 g. A serving, 1 bun, 65.034 g (65 g) provides about 186 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Nutoka hot cross buns by Nutoka, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
7.5 gprotein
47 gcarbohydrates
6.7 gfat
186kcal in serving, 1 bun, 65.034 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 6.7 g 9%
Saturated fat L 3.4 g 17%
Sodium L 205 mg 9%
Total carbohydrates L 47 g 17%
Dietary fiber L 3.5 g 13%
Total sugars L 18.2 g
Protein L 7.5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 68%Fat: 22%286kcal / 100 g
  • Protein 11%
  • Carbohydrates 68%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.5 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars18.2 gin the top quarter of bread and baked goods (median 4 g)
  • Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat3.4 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium205 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nutoka
Barcode
4061464945951
Label serving
1 bun (65.034 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061464945951. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nutoka hot cross buns?

100 g of Nutoka hot cross buns has 286 kcal. Serving, 1 bun, 65.034 g (65 g): about 186 kcal.

How much protein is in Nutoka hot cross buns?

Nutoka hot cross buns contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 4.9 g in serving, 1 bun, 65.034 g (65 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Nutoka hot cross buns?

Nutoka hot cross buns has 47 g of total carbohydrates per 100 g, including 3.5 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nutoka hot cross buns?

Nutoka hot cross buns contains 6.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Nutoka hot cross buns?

100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.