Nutella
Packaged product Sweets and Desserts Nutella
Nutella contains 540 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 200 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (548 kcal per 100 g).
100 g provides 60% of the Daily Value for copper, 39% of the Daily Value for Vitamin E and 36% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat L | 10.8 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.5 mg | 5% |
| Sodium L | 40.5 mg | 2% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 56.8 g | |
| Added sugars L | 51.4 g | 103% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0.31 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0.086 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 61.3 mg | 15% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 459 mg | 10% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.7 gbelow the median for sweets and desserts (median 3.2 g)
- Sugars56.8 gin the top quarter of sweets and desserts (median 52 g)
- Fat29.7 gin the lowest quarter of sweets and desserts (median 32.6 g)
- Saturated fat10.8 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium40.5 mgbelow the median for sweets and desserts (median 42.8 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water17.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 17.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutella
- Barcode
- 0009800895007
- Quantity
- 13oz
- Label serving
- 1 serving (37 g)
- Category
- Cocoa and hazelnuts spreads
- Packaging
- Plastic,en:pet-tub
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutella Hazelnut Spread with Cocoa Ferrero | 541 | 5.4 g | 59.5 g | 29.7 g |
| Hazelnut Spread Aldi | 541 | 5.4 g | 56.8 g | 32.4 g |
| Nutella Nutella | 541 | 5.4 g | 59.5 g | 29.7 g |
| Nutella Nutella | 541 | 5.4 g | 59.5 g | 29.7 g |
| Hazelnut Spread with Cocoa Nutella | 541 | 5.4 g | 59.5 g | 29.7 g |
| Hazelnut spread with cocoa Nutella | 541 | 5.4 g | 59.5 g | 29.7 g |
| Hazelnut Spread Berryhill | 541 | 5.4 g | 59.5 g | 29.7 g |
| Nutella Nutella | 541 | 5.4 g | 59.5 g | 29.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutella?
100 g of Nutella has 540 kcal. Serving, 1 serving, 37 g (37 g): about 200 kcal.
How much protein is in Nutella?
Nutella contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 37 g (37 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).
How many carbs are in Nutella?
Nutella has 59.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 56.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutella?
Nutella contains 29.7 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
What vitamins and minerals does Nutella contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (60% DV), Vitamin E (39% DV), manganese (36% DV), iron (15% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutella?
100 g contains 40.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0009800895007. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.