Nut trio
Packaged product Nuts and Seeds Well Market
Nut trio contains 633 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 190 kcal.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 110% of the Daily Value for manganese, 107% of the Daily Value for copper and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 667 mg | 14% |
| Copper L | 0.97 mg | 107% |
| Manganese L | 2.5 mg | 110% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars6.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat60 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Market
- Barcode
- 0050428083819
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Flakes Aldi | 633 | 5.6 g | 6.4 g | 62 g |
| Unsalted Mixed Nuts Tierra Farms | 633 | 16.7 g | 20 g | 56.7 g |
| Umami Fushion mixed Nuts Frederik’s By meijer | 633 | 16.7 g | 26.7 g | 50 g |
| Sunflower Seeds Field Day | 633 | 20 g | 23.3 g | 50 g |
| Ranch Roasted Incan Seeds Brass Roots | 633 | 30.6 g | 16.3 g | 51 g |
| Deluxe Salted Mixed Nuts Wegmans | 633 | 16.7 g | 23.3 g | 50 g |
| Pumpkin Seeds Herbaila | 633 | 26.7 g | 13.3 g | 53.3 g |
| Shelled Hazelnuts Yupik | 633 | 16.7 g | 16.7 g | 63.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0050428083819. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.