Nut mix
Packaged product Nuts and Seeds Woolworths
Nut mix contains 189 kcal per 100 g.
Roughly 64% of its calories come from fat, with 28% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 81 g | 289% |
| Total sugars L | 1.4 g | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gabove the median for nuts and seeds (median 10 g)
- Fiber81 gin the top quarter of nuts and seeds (median 6 g)
- Sugars1.4 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat15.9 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat2.4 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium760 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687043736
- Quantity
- 200 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado & Roasted Pine Nuts Wrap Pret | 189 | 3.7 g | 15.3 g | 12.5 g |
| Broccoli, Carrot & Seed Salad Aldi | 189 | 3.6 g | 7.1 g | 15.4 g |
| Grains and nuts Karma | 189 | 7.3 g | 20 g | 7.8 g |
| Lemon Coconut Slice Original Foods | 189 | 2.1 g | 21 g | 10.8 g |
| Dried Lotus Seed K L Y Trading Co | 188 | 15.3 g | 29.4 g | 0 g |
| Black Gold Chestnut Kernels One Chestnut | 188 | 1.8 g | 36.5 g | 2.2 g |
| Pumpkin & Pine Nut Girasole Dell Ugo | 188 | 8.8 g | 23 g | 6.2 g |
| Daydreaming about donuts Trubar | 190 | 12 g | 23 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut mix?
100 g of Nut mix has 189 kcal.
Is Nut mix high in protein?
Nut mix contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nut mix?
Nut mix has 4.3 g of total carbohydrates per 100 g, including 81 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut mix?
Nut mix contains 15.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Nut mix?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687043736. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.