Nut mix raw
Packaged product Nuts and Seeds Natural happiness
Nut mix raw contains 648 kcal per 100 g. A serving, 15.0 g (15 g) provides about 97 kcal.
Roughly 82% of its calories come from fat, with 12% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 648 kcal | |
| Total fat L | 57.7 g | 74% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 6%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gin the top quarter of nuts and seeds (median 10 g)
- Sugars3.7 gbelow the median for nuts and seeds (median 7.1 g)
- Fat57.7 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium10 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural happiness
- Barcode
- 04244776
- Label serving
- 15.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luxury Mixed Nuts Holland & Barrett | 648 | 19 g | 7.8 g | 58 g |
| Roasted And Salted Nut Selection Tesco Finest | 648 | 16 g | 11 g | 58 g |
| Toasted nuts Tesco Finest | 648 | 16 g | 11 g | 58 g |
| A mix of almonds, cashews, pecans and hazelnuts Co-op | 648 | 19.6 g | 10.8 g | 56 g |
| Mixed nuts in basket Favorina | 648 | 17 g | 7.4 g | 59 g |
| Brazil nuts Oh So Natural Wholefoods (Aldi Australia) | 648 | 12.5 g | 11.7 g | 60.3 g |
| High protein mixed nuts Body&fit | 648 | 22 g | 13.6 g | 54.7 g |
| The Nutlers Pistachio Paste | 648 | 22.6 g | 10.3 g | 55.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut mix raw?
100 g of Nut mix raw has 648 kcal. Serving, 15.0 g (15 g): about 97 kcal.
Is Nut mix raw high in protein?
Nut mix raw contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 2.9 g in serving, 15.0 g (15 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nut mix raw?
Nut mix raw has 10 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut mix raw?
Nut mix raw contains 57.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Nut mix raw?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04244776. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.