Nut Mix
Packaged product Nuts and Seeds Bear Creek
Nut Mix contains 567 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 148% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Calcium L | 6.7 mg | 0.5% |
| Iron L | 26.7 mg | 148% |
| Potassium L | 13.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7 g)
- Fat50 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.4 g)
- Sodium383 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bear Creek
- Barcode
- 0780994974128
- Quantity
- 10 oz
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Spicy Nuts Koh Kae | 567 | 20 g | 36.7 g | 36.7 g |
| Nut trio Gold Emblem | 567 | 13.3 g | 30 g | 46.7 g |
| Roasted Black Sesame Seed Samhak | 567 | 22.2 g | 22.2 g | 44.4 g |
| Pepitas Roasted & Salted Shelled Pumpkin Seeds Publix | 567 | 30 g | 16.7 g | 46.7 g |
| Hemp Seeds Trader Joe’s | 567 | 33.3 g | 6.7 g | 46.7 g |
| Fluffer Nutter Trail Mix Southern Grove | 567 | 13.3 g | 43.3 g | 40 g |
| Toasted omega 3 mixed seeds Marks & Spencers | 567 | 30.8 g | 10.8 g | 42.5 g |
| Olive And Herb Mixed Nuts Bettergoods | 567 | 16.7 g | 26.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Mix?
100 g of Nut Mix has 567 kcal. Serving, 1 serving, 30 g (30 g): about 170 kcal.
Is Nut Mix high in protein?
Nut Mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nut Mix?
Nut Mix has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Mix?
Nut Mix contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (148% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Mix?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0780994974128. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.