Nut medley
Packaged product Nuts and Seeds President's Choice
Nut medley contains 540 kcal per 100 g.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 14 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 48 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars48 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat32 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat14 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383023478
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Emco | 540 | 14 g | 43 g | 33 g |
| Pepita Seeds Coles Natural | 540 | 30.3 g | 3.3 g | 45 g |
| MACHU PICHU Exotic Fruit & Nuts Mix (Single Serve) Prana | 540 | 12 g | 46 g | 38 g |
| Daily Nuts and Cranberry Dan D Pak | 540 | 14 g | 42 g | 36 g |
| Coconut Hotel Chocolat | 540 | 5.9 g | 42.6 g | 38.5 g |
| Cranberry Nut Mix Dan-D Pak | 540 | 12 g | 44 g | 34 g |
| Maple Cinnamon Seed Clusters Pimp My Snack | 540 | 20.5 g | 15.5 g | 43 g |
| Justnuts Justnuts | 540 | 14.8 g | 45.2 g | 31.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut medley?
100 g of Nut medley has 540 kcal.
Is Nut medley high in protein?
Nut medley contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 7% of its calories come from protein.
How many carbs are in Nut medley?
Nut medley has 56 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut medley?
Nut medley contains 32 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383023478. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.