Nut & Fruit Mix
Packaged product Nuts and Seeds ASDA
Nut & Fruit Mix contains 560 kcal per 100 g. A serving, 0.167 pack, 25 g (25 g) provides about 140 kcal.
Roughly 70% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 22.4 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 17%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.6 gabove the median for nuts and seeds (median 6 g)
- Sugars22.4 gabove the median for nuts and seeds (median 7 g)
- Fat44 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat7.2 gabove the median for nuts and seeds (median 5.4 g)
- Sodium110 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 05063089
- Label serving
- 0.167 pack (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| NUTRITION INFORMATION Values Per 100g Values per F Treat Shop | 560 | 5.6 g | 55.2 g | 33.6 g |
| Whole Flax Seeds house DELIGHTS | 560 | 20 g | 28 g | 40 g |
| Coconut Flakes Thrive Market | 560 | 6.7 g | 46.7 g | 36.7 g |
| Nuts & cranberries Bar Loaded With Nuts | 560 | 20 g | 38 g | 36 g |
| Pumkin Seeds Basse | 560 | 30 g | 10 g | 50 g |
| Smooth Dark Coconut Whittakers | 560 | 5.5 g | 56.5 g | 34.5 g |
| Hemp Seeds Oh So Natural Whole foods | 560 | 34 g | 7.3 g | 43 g |
| on the run maple nuts On The Run | 560 | 14 g | 32 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Fruit Mix?
100 g of Nut & Fruit Mix has 560 kcal. Serving, 0.167 pack, 25 g (25 g): about 140 kcal.
Is Nut & Fruit Mix high in protein?
Nut & Fruit Mix contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4.5 g in serving, 0.167 pack, 25 g (25 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nut & Fruit Mix?
Nut & Fruit Mix has 24 g of total carbohydrates per 100 g, including 7.6 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut & Fruit Mix?
Nut & Fruit Mix contains 44 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Nut & Fruit Mix?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05063089. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.