Nut-Free Puffs Cinnamon Apple
Packaged product Nuts and Seeds tosi
Nut-Free Puffs Cinnamon Apple contains 442 kcal per 100 g. A serving, 11 pieces, 43 g (43 g) provides about 190 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.5 g | 17% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 16.3 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 18.6 g | 37% |
| Choline L | 0 mg | 0% |
| Calcium L | 69.8 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for nuts and seeds (median 10.5 g)
- Fiber9.3 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars16.3 gabove the median for nuts and seeds (median 6.9 g)
- Fat23.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium419 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- tosi
- Barcode
- 0811452031753
- Quantity
- 3 oz
- Label serving
- 11 pieces (43 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppy Seed Oat Bar Bobo's Oat Bars | 442 | 7 g | 65.1 g | 16.3 g |
| Gourmet Nut Mix PowerUp | 442 | 4.7 g | 58.1 g | 23.3 g |
| Coconut The Cookie Factory | 442 | 5.1 g | 71 g | 13.2 g |
| Great Value Cinnamon Mini Donut Great value | 442 | 4.7 g | 79.1 g | 11.6 g |
| Chia Seeds H&B | 442 | 25 g | 34.9 g | 30 g |
| Donut IKEA | 442 | 3 g | 58 g | 22 g |
| Nuts About Berries Now | 442 | 11.6 g | 51.2 g | 25.6 g |
| Ginger Nut Jacob's | 442 | 5.9 g | 79 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0811452031753. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.