Nut bars
Packaged product Nuts and Seeds First Street
Nut bars contains 550 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 17% of the Daily Value for iron, 12% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 42.5 g | 54% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 12.5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 17.5 g | 35% |
| Calcium L | 150 mg | 12% |
| Iron L | 3 mg | 17% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gabove the median for nuts and seeds (median 10 g)
- Fiber20 gin the top quarter of nuts and seeds (median 6 g)
- Sugars12.5 gabove the median for nuts and seeds (median 7 g)
- Fat42.5 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.4 g)
- Sodium325 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 550 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 42.5 g | 42.5 g |
| Fiber | 20 g | 20 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | n/a | 325 mg |
Product details
- Brand
- First Street
- Barcode
- 0041512169922
- Label serving
- 1 bar (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Coconut Tidbits Wincrest | 550 | 5 g | 50 g | 35 g |
| Flaxseeds Longos | 550 | 20 g | 30 g | 40 g |
| Cranberry and Macadamia nuts Dunnes Stores | 550 | 4 g | 43 g | 39 g |
| Pumpkin seeds Yupik | 550 | 30 g | 10 g | 50 g |
| Nut Mix Hometown BBQ Live Nuts | 550 | 15 g | 27.5 g | 47.5 g |
| Pranuts Local Store | 550 | 25 g | 17 g | 49 g |
| Crunchy Hazelnut With Cocoa Great Value | 550 | 5 g | 55 g | 35 g |
| Donut Holes Entenmann’s | 550 | 3.3 g | 41.7 g | 41.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bars?
100 g of Nut bars has 550 kcal. Serving, 1 bar, 40 g (40 g): about 220 kcal.
Is Nut bars high in protein?
Nut bars contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 1 bar, 40 g (40 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nut bars?
Nut bars has 35 g of total carbohydrates per 100 g, including 20 g of fiber and 12.5 g of sugars.
How much fat is in Nut bars?
Nut bars contains 42.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), calcium (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut bars?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2445897. License: CC0 1.0 (U.S. public domain). Source record dated December 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041512169922. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.