Nut Bar
Packaged product Nuts and Seeds Fattbar
Nut Bar contains 464 kcal per 100 g. A serving, 30.0 g (30 g) provides about 139 kcal.
Roughly 84% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 4.5 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 7%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber33 gin the top quarter of nuts and seeds (median 6 g)
- Sugars4.5 gbelow the median for nuts and seeds (median 7.1 g)
- Fat37 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fattbar
- Barcode
- 0714394778208
- Label serving
- 30.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Corn Lemon Myrtle & Coconut My Dilly Bag | 464 | 3.5 g | 77.2 g | 14.2 g |
| Cranberry & nut First Street | 464 | 10.7 g | 50 g | 28.6 g |
| CBTL Hazelnut Powder Coffee Bean Tea Leaf | 464 | 3.6 g | 75 g | 17.9 g |
| Corn Nuts Mexican Style Street Corn Corn Nuts | 464 | 7.1 g | 71.4 g | 16.1 g |
| Coconut Ice Fruit Shop | 464 | 3 g | 67 g | 19.5 g |
| French Choco Donuts St Michel | 464 | 5.7 g | 54 g | 25 g |
| Coconut Flour Geisha Brand | 464 | 20 g | 60 g | 16 g |
| North Pole Crunch, Nut Mix Little temptations | 464 | 14.3 g | 39.3 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Bar?
100 g of Nut Bar has 464 kcal. Serving, 30.0 g (30 g): about 139 kcal.
How much protein is in Nut Bar?
Nut Bar contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 30.0 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nut Bar?
Nut Bar has 6.8 g of total carbohydrates per 100 g, including 33 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Bar?
Nut Bar contains 37 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0714394778208. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.