Nuggets
Packaged product Poultry Kirkwood
Nuggets contains 306 kcal per 100 g. A serving, 5 nuggets, 85 g (85 g) provides about 260 kcal.
Roughly 55% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 41.2 mg | 14% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0.12 µg | 0.6% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 341 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for poultry (median 13.3 g)
- Fiber2.4 gin the top quarter of poultry (median 1.2 g)
- Sugars1.2 gabove the median for poultry (median 0.9 g)
- Fat18.8 gin the top quarter of poultry (median 11 g)
- Saturated fat4.7 gin the top quarter of poultry (median 1.9 g)
- Sodium765 mgin the top quarter of poultry (median 475 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kirkwood
- Barcode
- 4099100005561
- Quantity
- 29 oz
- Label serving
- 5 nuggets (85 g)
- Category
- Chicken nuggets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast with rib meat, water, bleached wheat flour, salt, contains less than 2% of the following: dextrose, sugar, yellow corn flour, soybean oil, garlic powder, onion powder, yeast extractives, leavening, chicken broth, chicken fat, chicken skins, textured soy flour, soy protein concentrate, salt, sodium phosphate, hydrolyzed corn protein, onion powder, spices, flavorings, nonfat dry milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tenders® KFC | 306 | 21 g | 16 g | 18 g |
| Breaded Chicken Pops Red hen | 306 | 15 g | 23 g | 16.5 g |
| Plant Based Fingers Moving mountains | 305 | 15.7 g | 23.5 g | 16 g |
| british breaded chicken goujons J.James | 304 | 14 g | 21.4 g | 17.4 g |
| Chicken nuggets Abbelen | 302 | 9.7 g | 20 g | 20 g |
| Chicken Nugget Value | 311 | 22.6 g | 22.6 g | 19.1 g |
| All natural frozen chicken nuggets Tyson | 300 | 15.6 g | 16.7 g | 18.9 g |
| Chicken Nuggets frozen Red Hen | 299 | 11.9 g | 17.3 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuggets?
100 g of Nuggets has 306 kcal. Serving, 5 nuggets, 85 g (85 g): about 260 kcal.
Is Nuggets high in protein?
Nuggets contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 5 nuggets, 85 g (85 g). About 17% of its calories come from protein. Compared with other poultry, that is below the median (median 13.3 g).
How many carbs are in Nuggets?
Nuggets has 21.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuggets?
Nuggets contains 18.8 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Nuggets?
100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100005561. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.