Norwegian Atlantic Salmon
Packaged product Fish and Seafood Lidl
Norwegian Atlantic Salmon contains 232 kcal per 100 g. A serving, 142 g (142 g) provides about 329 kcal.
Roughly 60% of its calories come from fat, with 33% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
100 g provides 57% of the Daily Value for Vitamin D and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 77.5 mg | 26% |
| Sodium L | 63.4 mg | 3% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin D L | 11.3 µg | 57% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 489 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 7%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for fish and seafood (median 20.1 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat15.5 gin the top quarter of fish and seafood (median 11.3 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.9 g)
- Sodium63.4 mgin the lowest quarter of fish and seafood (median 457 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Asda | 232 | 22 g | 0.5 g | 16 g |
| Salmon Pieces Lidl | 233 | 22 g | 0.6 g | 15.8 g |
| Saumon bio Pelican | 233 | 20 g | 0 g | 17 g |
| Salmon ahumado con trufa blanca Benfumat | 233 | 23 g | 1.5 g | 15 g |
| Ginger chilli lime salmon Aldi | 231 | 20 g | 1.6 g | 15.9 g |
| Salmone norvegese Foodlab | 231 | 23 g | 1 g | 15 g |
| Salmone norvegese Foodlab | 231 | 23 g | 1 g | 15 g |
| Protein Salmon Burger Simple Truth | 230 | 18.6 g | 3.5 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Norwegian Atlantic Salmon?
100 g of Norwegian Atlantic Salmon has 232 kcal. Serving, 142 g (142 g): about 329 kcal.
Is Norwegian Atlantic Salmon high in protein?
Norwegian Atlantic Salmon contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 27 g in serving, 142 g (142 g). About 33% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20.1 g).
How many carbs are in Norwegian Atlantic Salmon?
Norwegian Atlantic Salmon has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Norwegian Atlantic Salmon?
Norwegian Atlantic Salmon contains 15.5 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Norwegian Atlantic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (57% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Norwegian Atlantic Salmon?
100 g contains 63.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489503712. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.