Norco skim milk
Packaged product Dairy and Eggs Norco
Norco skim milk contains 37 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 92 kcal.
Roughly 56% of its calories come from carbohydrates, with 41% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 21% of the Daily Value for Vitamin B12, 18% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36.8 kcal | |
| Total fat L | 0.12 g | 0.2% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0.49 µg | 21% |
| Calcium L | 132 mg | 10% |
| Iron L | 0.04 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 26.6 µg | 18% |
| Chloride L | 109 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 56%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars5.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.12 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.12 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium44 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water99.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.05 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 7.7 µg |
|---|
Other components (2)
| Water L | 99.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Norco
- Barcode
- 9310272366089
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Skim Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EasyGest Lactose Free Low Fat Milk Parmalat | 37 | 3 g | 4.4 g | 1.3 g |
| Skimmed Milk Emborg | 37 | 3.4 g | 5.2 g | 0.32 g |
| Skim Dairy Milk Lactose Free Pauls | 37 | 3.4 g | 5.2 g | 0.12 g |
| Fat Free Milk (Long Life UHT Process) Checkers House Brand | 37 | 3.7 g | 5.3 g | 0.04 g |
| Skimmed Milk Shu Hua | 37 | 3.2 g | 5 g | 0 g |
| Banana Flavoured Milk Farm Fresh | 37 | 1.5 g | 4.2 g | 1.6 g |
| Non-fat milk Selecta | 37 | 3.3 g | 5.3 g | 0 g |
| Selecta Non Fat Milk Pink 2pcs Selecta | 37 | 3.3 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Norco skim milk?
100 g of Norco skim milk has 37 kcal. Serving, 1 portion, 250 ml (250 g): about 92 kcal.
How much protein is in Norco skim milk?
Norco skim milk contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9.5 g in serving, 1 portion, 250 ml (250 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Norco skim milk?
Norco skim milk has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Norco skim milk?
Norco skim milk contains 0.12 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Norco skim milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), iodine (18% DV), Riboflavin (B2) (14% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Norco skim milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310272366089. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.