Nonfat Yogurt
Packaged product Dairy and Eggs Wal-Mart Stores Inc.
Nonfat Yogurt contains 71 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 17% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.6 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 7% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars10.6 gabove the median for dairy and eggs (median 9.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium58 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 53 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 58 mg | 58 mg |
Product details
- Brand
- Wal-Mart Stores Inc.
- Barcode
- 0078742080673
- Label serving
- 4 ONZ (113 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a nonfat milk, sugar, water, modified food starch, contains less than 1% of kosher gelatin, natural flavors, agar agar, black carrot juice concentrate and beta carotene (for color), malic acid, potassium sorbate (to maintain freshness), sodium citrate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir style Blueberry Forager Project | 71 | 1.3 g | 8.3 g | 2.9 g |
| Vanilla Blended Greek Nonfat Yogurt Good & Gather | 71 | 8.8 g | 8.8 g | 0 g |
| Banoffee Pie Yoghurt The Gym Kitchen | 71 | 10.3 g | 7.2 g | 0.25 g |
| Honeycomb Flavour High Protein Yogurt M&S Food | 71 | 11 g | 5.9 g | 0.4 g |
| Nonfat Yogurt Great Value | 71 | 3.5 g | 15 g | 0 g |
| Grass fed cream top yogurt Dreaming Cow Yogurt | 71 | 3.5 g | 7.1 g | 2.9 g |
| Lala, yogurt smoothie, strawberry cheese cake, strawberry cheese cake Lala | 71 | 2.5 g | 11.6 g | 2 g |
| Organic Nonfat Yogurt Vanilla Nancy's | 71 | 4.9 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524344. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742080673. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.