Nonfat Yogurt, Plain
Packaged product Dairy and Eggs Market Pantry
Nonfat Yogurt, Plain contains 48 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 109 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 17% of the Daily Value for Vitamin B12, 15% of the Daily Value for Vitamin D and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 59 µg | 7% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 3 µg | 15% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 176 mg | 14% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars5.3 gbelow the median for dairy and eggs (median 10 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium66 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 66 mg | 66 mg |
Product details
- Brand
- Market Pantry
- Barcode
- 0085239015537
- Label serving
- 8 ONZ (227 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a nonfat milk, modified corn starch, pectin, vitamin a palmitate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| لينيا Jaouda | 48 | 4.9 g | 7 g | 0 g |
| Light nonfat yogurt Market Pantry | 48 | 3.1 g | 7.9 g | 0 g |
| Plain Nonfat Yogurt Winco Foods | 48 | 4.4 g | 7.9 g | 0 g |
| Lite nonfat yogurt Bgc Manufacturing | 48 | 3.1 g | 8.8 g | 0 g |
| Cholesterol Lowering Yogurt Drinks Blueberry Flavour Asda | 48 | 2.6 g | 5.9 g | 1.4 g |
| Heidelbeer Vanille Joghurt Gut & Günstig | 48 | 3.8 g | 5 g | 1.4 g |
| Joghurt mit Weidemilch Aldi | 48 | 4.3 g | 4.4 g | 1.5 g |
| Fresa desnatado triple 0 Reina | 48 | 5 g | 6.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat Yogurt, Plain?
100 g of Nonfat Yogurt, Plain has 48 kcal. Serving, 8 onz, 227 g (227 g): about 109 kcal.
How much protein is in Nonfat Yogurt, Plain?
Nonfat Yogurt, Plain contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 8 onz, 227 g (227 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Nonfat Yogurt, Plain?
Nonfat Yogurt, Plain has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in Nonfat Yogurt, Plain?
Nonfat Yogurt, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nonfat Yogurt, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), Vitamin D (15% DV), calcium (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nonfat Yogurt, Plain?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661350. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239015537. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.