Nonfat yogurt light and fit
Packaged product Dairy and Eggs Dannon
Nonfat yogurt light and fit contains 47 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 106 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 59 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 89 mg | 7% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars5.3 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium53 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49 kcal | 47 kcal |
| Protein | 3.1 g | 2.9 g |
| Carbohydrates | 8.4 g | 8.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 49 mg | 53 mg |
Product details
Ingredients
Cultured grade a non fat milk, strawberries, water, modified food starch, cane sugar, contains less than 1% of kosher gelatin, vegetable juice (for color), natural and artificial flavors, sucralose, acesulfame potassium, malic acid, sodium citrate, vitamin a palmitate, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hello saison yogurt prune cannelle Hirz | 47 | 4.7 g | 5.3 g | 0.1 g |
| Linéa Céréales 0% Jaouda | 47 | 4.7 g | 7 g | 0 g |
| Nonfat Light Blended Yogurt Dutch Farms | 47 | 4.1 g | 7.1 g | 0 g |
| Licuado con Fresa y Granola YOPLAIT | 47 | 1.9 g | 6.9 g | 1.3 g |
| Blended Light Nonfat Yogurt Wegmans | 47 | 2.9 g | 8.2 g | 0 g |
| Great value, nonfat yogurt, light caramel apple Great Value | 47 | 2.9 g | 8.8 g | 0 g |
| Lait à la vanille Auchan | 47 | 3.5 g | 8 g | 0.5 g |
| Nonfat yogurt Great Value | 47 | 2.9 g | 8.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2744988. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2025. Imported November 6, 2026.
- Open Food Facts, record 0036632002624. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.