Nonfat Yogurt
Packaged product Dairy and Eggs Greek Gods
Nonfat Yogurt contains 53 kcal per 100 g. A serving, 0.667 cup, 170 g (170 g) provides about 90 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.11 g | 0.5% |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 76.5 mg | 3% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.059 mg | 0.3% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 265 mg | 6% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 23.8 µg | 16% |
| Chloride L | 98 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars6.5 gabove the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.11 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium76.5 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.045 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 89 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Greek Gods
- Barcode
- 0078355500032
- Label serving
- 0.667 cup (170 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured pasteurized grade A nonfat milk, pectin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Dannon | 53 | 10 g | 4.1 g | 0 g |
| Vanilla Greek Low-fat Yogurt Danone | 53 | 7.6 g | 2.4 g | 2.4 g |
| Light non fat yogurt Market Basket | 53 | 3.5 g | 8.8 g | 0 g |
| Frozen butternut squash Earthbound Farm | 53 | 1.2 g | 11.8 g | 0.12 g |
| LOWFAT YOGURT plain bowl & basket | 53 | 4.7 g | 7.1 g | 1.5 g |
| All natrual nonfat greek strained yogurt Fage | 53 | 10.6 g | 2.9 g | 0 g |
| Vanilla nonfat yogurt Friendly Farms | 53 | 4.1 g | 8.8 g | 0 g |
| Friendly Farms Light Vanilla Yogurt Friendly Farms | 53 | 3.5 g | 11.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078355500032. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.