Nonfat yogurt
Packaged product Dairy and Eggs Food Lion
Nonfat yogurt contains 57 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 129 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 198 mg | 15% |
| Iron L | 0 mg | 0% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars7.5 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium88 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25.1 kcal | 57 kcal |
| Protein | 3.5 g | 5.7 g |
| Carbohydrates | 3.7 g | 8.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.8 g | 7.5 g |
| Sodium | 50.7 mg | 88 mg |
Product details
Ingredients
Cultured pasteurized nonfat milk, whey protein concentrate, nonfat milk solids and whey. contains live and active cultures including bifidobacterium lactis, l. acidophilus, l. bulgaricus, l. lactis and s. thermophilus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jogurt jagoda banan piratki | 57 | 1.5 g | 9 g | 1.6 g |
| Yoplait go youghurt coco Yoplait | 57 | 10 g | 3.2 g | 0 g |
| Yopro Danone | 57 | 9.5 g | 3.8 g | 0.3 g |
| Cherry Vanilla Protein Drink Chobani | 57 | 6.8 g | 4.7 g | 1 g |
| low fat strawberry yoghurt Hayes farm | 57 | 3.5 g | 7.5 g | 1.5 g |
| Greek 0% Fat Liberte | 57 | 9.5 g | 3.6 g | 0.5 g |
| milbona high protein kefir Milbona | 57 | 6.5 g | 4.6 g | 1.4 g |
| Tekuci Jogurt Pilos | 57 | 3.3 g | 4.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2185647. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0035826094285. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.