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Nonfat Yogurt

Packaged product Dairy and Eggs Food Lion

Nonfat Yogurt contains 35 kcal per 100 g. A serving, 170 g (170 g) provides about 59 kcal.

Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

35kcal per 100 g
2.1 gprotein
6.6 gcarbohydrates
0 gfat
59kcal in serving, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 34.6 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 1.8 mg 0.6%
Sodium L 0.037 mg 0%
Total carbohydrates L 6.6 g 2%
Dietary fiber L 0.1 g 0.4%
Total sugars L 4.5 g
Protein L 2.1 g 4%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 118 mg9%
Iron L 0 mg0%
Potassium L 0.097 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 76%35kcal / 100 g
  • Protein 24%
  • Carbohydrates 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Potassium0%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein2.1 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0.1 gbelow the median for dairy and eggs (median 0.7 g)
  • Sugars4.5 gabove the median for dairy and eggs (median 4 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium0.037 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 34.6 kcaln/a
Protein 2.1 gn/a
Carbohydrates 6.6 gn/a
Fat 0 g0 g
Fiber 0.059 g0.1 g
Sugars 4.5 gn/a
Sodium 0.037 mgn/a

Product details

Brand
Food Lion
Barcode
0035826094193
Quantity
170 g
Label serving
170 g
Category
Dairy and Eggs
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, FRUCTOSE, RASPBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS, WHEY, CITRIC ACID, CARRAGEENAN, PECTIN, ASPARTAME**, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), RED 40 AND BLUE 1. **PHENYLKETONURICS: CONTAINS PHENYLALANINE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Veggie Mix Sazonador Vegetariano. Veggie Mix 35 0.9 g 6.6 g 0.18 g
Light Skimmed Milk Pinlive 35 3.5 g 5 g 0 g
Creamy Mash Hearts of Palm Natural Heaven 35 1.8 g 6.2 g 0 g
Almond Milky Vitasoy 35 0.72 g 1.5 g 2.7 g
Yoghurt de açai Co-op 35 3 g 4.5 g 0.5 g
Yogurt Diet La Pradera 35 3.5 g 5 g 0 g
Lactose Free Skimmed Milk Liddells 35 3.2 g 4.8 g 0.12 g
Light Nonfat Yogurt Aldi 35 2.8 g 5.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2290239. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0035826094193. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nonfat Yogurt?

100 g of Nonfat Yogurt has 35 kcal. Serving, 170 g (170 g): about 59 kcal.

How much protein is in Nonfat Yogurt?

Nonfat Yogurt contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.5 g in serving, 170 g (170 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Nonfat Yogurt?

Nonfat Yogurt has 6.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 4.5 g of sugars.

How much fat is in Nonfat Yogurt?

Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Nonfat Yogurt?

100 g contains 0.037 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.