Nonfat Greek Yogurt

Packaged product Dairy and Eggs Old Home

Nonfat Greek Yogurt contains 88 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 200 kcal.

Roughly 61% of its calories come from carbohydrates, with 39% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

88kcal per 100 g
8.4 gprotein
13.2 gcarbohydrates
0 gfat
200kcal in serving, 1 cup, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 88 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 2 mg 0.7%
Sodium L 31 mg 1%
Total carbohydrates L 13.2 g 5%
Dietary fiber L 0 g 0%
Total sugars L 12.3 g
Added sugars L 6.2 g 12%
Protein L 8.4 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0.5 mg0.6%
Calcium L 110 mg8%
Iron L 0 mg0%
Potassium L 119 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 61%88kcal / 100 g
  • Protein 39%
  • Carbohydrates 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium3%Vitamin C0.6%Vitamin A0%Iron0%

Nutritional insights

  • Protein8.4 gin the top quarter of dairy and eggs (median 6.7 g)
  • Sugars12.3 gin the top quarter of dairy and eggs (median 7.5 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
  • Sodium31 mgin the lowest quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 88 kcal88 kcal
Protein 8.4 g8.4 g
Carbohydrates 13.2 g13.2 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 12.3 g12.3 g
Sodium 31 mg31 mg

Product details

Brand
Old Home
Barcode
0070322106469
Label serving
1 cup (227 g)
Category
Greek-style yogurts
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a nonfat milk, sugar, water, corn starch, vanilla extract, lactic acid, natural flavor. contains live active cultures

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
Greek Yogurt Lemon Chobani 88 7.7 g 10.3 g 1.6 g
Yogurt greco 0% caffè Conad 88 7.9 g 14 g 0 g
Greek yogurt Great Value 88 9.4 g 4.7 g 3.5 g
Yaos yaourt à la grecque allégé Nestlé 88 5.1 g 6.8 g 4.5 g
Yogurt greco vaniglia 0% Olympus 88 7.9 g 14.2 g 0 g
Authentic Greek Yoghurt DODONI 88 7.9 g 2.8 g 5 g
Yogurt greco ai mirtilli Pam Panorama 88 7.9 g 14 g 0 g
Yaourt à la grecque allégé Nestlé 88 5.1 g 6.8 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2064804. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0070322106469. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nonfat Greek Yogurt?

100 g of Nonfat Greek Yogurt has 88 kcal. Serving, 1 cup, 227 g (227 g): about 200 kcal.

How much protein is in Nonfat Greek Yogurt?

Nonfat Greek Yogurt contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 19 g in serving, 1 cup, 227 g (227 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Nonfat Greek Yogurt?

Nonfat Greek Yogurt has 13.2 g of total carbohydrates per 100 g, including 0 g of fiber and 12.3 g of sugars.

How much fat is in Nonfat Greek Yogurt?

Nonfat Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Nonfat Greek Yogurt?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.