Non Fat Yogurt
Packaged product Dairy and Eggs Activia
Non Fat Yogurt contains 44 kcal per 100 g. A serving, 113.0 g (113 g) provides about 50 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4.4 gabove the median for dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium58 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.2 kcal | 44 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 8.8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 1.8 g | 0.9 g |
| Sugars | 6.2 g | 4.4 g |
| Sodium | 57.5 mg | 58 mg |
Product details
- Brand
- Activia
- Barcode
- 0036632035813
- Label serving
- 113.0 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED NON FAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, LESS THAN 1%: INULIN, PECTIN, NATURAL FLAVORS, CARMINE (FOR COLOR), SUCRALOSE CALCIUM LACTATE, XANTHAN GUM, ACESULFAME POTASSIUM, MALIC ACID, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM 1-2494. BLUEBERRY INGREDIENTS: CULTURED NON FAT MILK, BLUEBERRIES, WATER, MODIFIED FOOD STARCH, LESS THAN 1%: INULIN, CARMINE (FOR COLOR), NATURAL FLAVORS, PECTIN SUCRALOSE, CALCIUM LACTATE, ACESULFAME POTASSIUM, XANTHAN GUM, MALIC ACID, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B.LACTIS DN 173-010/CNCM1-2494. CONTAINS: MILK. 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Partly Skimmed Milk Landmark Dairy | 44 | 3.6 g | 4.8 g | 1 g |
| Partly Skimmed Milk Scotsburn | 44 | 3.6 g | 4.8 g | 1 g |
| Bio Yogurt, 0% Danone | 44 | 5.3 g | 4.6 g | 0 g |
| Partly Skimmed Milk Farmers | 44 | 3.6 g | 5.2 g | 1 g |
| Butternut Squash & Garlic Blue Menu | 44 | 0.8 g | 7.6 g | 1.2 g |
| Evaporated Oat Milk Nature's Charm | 44 | 0.4 g | 2.6 g | 3.3 g |
| Plain full fat yoghurt Activia | 44 | 2.7 g | 3.6 g | 2 g |
| DL low fat milk 1L Dutch Lady | 44 | 2.6 g | 5.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Non Fat Yogurt?
100 g of Non Fat Yogurt has 44 kcal. Serving, 113.0 g (113 g): about 50 kcal.
How much protein is in Non Fat Yogurt?
Non Fat Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 113.0 g (113 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Non Fat Yogurt?
Non Fat Yogurt has 8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.4 g of sugars.
How much fat is in Non Fat Yogurt?
Non Fat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Non Fat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Non Fat Yogurt?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746235. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2025. Imported November 6, 2026.
- Open Food Facts, record 0036632035813. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.