Non Fat Greek Yogurt
Packaged product Dairy and Eggs Fresh & Easy
Non Fat Greek Yogurt contains 82 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 139 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.6 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for dairy and eggs (median 6.7 g)
- Sugars10.6 gabove the median for dairy and eggs (median 7.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium41 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 41 mg | 41 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 20032319
- Label serving
- 6 ONZ (170 g)
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured nonfat milk, raspberry base (cane sugar, raspberry, water, corn starch, natural flavor, pectin, citric acid), contains the following live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidobacteria bifidus, lactobacillus casei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Old Home | 82 | 9.4 g | 4.1 g | 3.5 g |
| Nonfat Greek Yogurt Chobani | 82 | 7.7 g | 12.4 g | 0 g |
| Nonfat strawberry Greek yogurt Lucerne | 82 | 7.7 g | 11.8 g | 0 g |
| Greek Nonfat Yogurt Winn-Dixie | 82 | 8.2 g | 12.9 g | 0 g |
| Yoghurt mild nach Griechischer art Seraphos | 82 | 5.2 g | 4 g | 5 g |
| Joghurt mild nach griechischer Art SERAPHOS | 82 | 5.2 g | 4 g | 5 g |
| Greek Style Yogurt Ann Forshaw’s | 82 | 5 g | 5.6 g | 4.4 g |
| High Protein Lactose Free Vanilla Strained Irish Live Yogurt glenisk | 82 | 8.5 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Non Fat Greek Yogurt?
100 g of Non Fat Greek Yogurt has 82 kcal. Serving, 6 onz, 170 g (170 g): about 139 kcal.
How much protein is in Non Fat Greek Yogurt?
Non Fat Greek Yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 6 onz, 170 g (170 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).
How many carbs are in Non Fat Greek Yogurt?
Non Fat Greek Yogurt has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 10.6 g of sugars.
How much fat is in Non Fat Greek Yogurt?
Non Fat Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Non Fat Greek Yogurt?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 479968. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 20032319. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.