Non-fat greek yogurt
Packaged product Dairy and Eggs Chobani
Non-fat greek yogurt contains 75 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 170 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0 g)
- Sugars8.8 gabove the median for dairy and eggs (median 7.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 8.4 g | 8.4 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- Chobani
- Barcode
- 0818290010643
- Label serving
- 1 cup (227 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat yogurt (cultured pasteurized nonfat milk), blueberries, evaporated cane sugar, water, fruit pectin, natural flavor, locust bean gum, guar gum, lemon juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek nonfat yogurt, vanilla Wegmans | 75 | 9.3 g | 8.8 g | 0 g |
| Authentic Greek Yogurt with a Peach Compote Marks & Spencers | 75 | 8.2 g | 9.8 g | 0.1 g |
| Κρικρι στραγγιστό 2% αγελαδινό Κρικρι | 75 | 9.8 g | 4.5 g | 2 g |
| Yogurt Griego Meriendo | 75 | 9 g | 5 g | 2 g |
| Shoprite, greek nonfat yogurt, vanilla Shoprite | 75 | 8.8 g | 10.1 g | 0 g |
| Greek yogurt, vanilla Starter Bros | 75 | 8.4 g | 10.1 g | 0 g |
| Greek Nonfat Yogurt Belfonte | 75 | 8.8 g | 10.1 g | 0 g |
| Taste of inspirations, greek nonfat yogurt, vanilla Taste Of Inspirations | 75 | 8.8 g | 10.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Non-fat greek yogurt?
100 g of Non-fat greek yogurt has 75 kcal. Serving, 1 cup, 227 g (227 g): about 170 kcal.
How much protein is in Non-fat greek yogurt?
Non-fat greek yogurt contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 19 g in serving, 1 cup, 227 g (227 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Non-fat greek yogurt?
Non-fat greek yogurt has 10.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 8.8 g of sugars.
How much fat is in Non-fat greek yogurt?
Non-fat greek yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Non-fat greek yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663558. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0818290010643. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.