No sugar added bars dark chocolate
Packaged product Sweets and Desserts Ross chocolates
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
No sugar added bars dark chocolate contains 412 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 140 kcal.
Roughly 62% of its calories come from fat, with 34% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 47% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 41.2 g | 53% |
| Saturated fat L | 23.5 g | 118% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,800 mg | 513% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 26.5 g | 95% |
| Total sugars L | 0 g | |
| Protein L | 5.9 g | 12% |
| Calcium L | 29 mg | 2% |
| Iron L | 8.5 mg | 47% |
| Potassium L | 412 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 34%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber26.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat41.2 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat23.5 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium11,800 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Other components (1)
| Total sugar alcohols L | 18 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 412 kcal | 471 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 50 g | 47.1 g |
| Fat | 41.2 g | 44.1 g |
| Fiber | 26.5 g | 23.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 11,800 mg | 5.9 mg |
Product details
- Brand
- Ross chocolates
- Barcode
- 0726007100115
- Label serving
- 1 bar (34 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Double Chocolate Muffins M&S | 412 | 5 g | 52 g | 20.1 g |
| Chocolate Protein Beyond Oats | 412 | 25 g | 55 g | 13.8 g |
| Vanilla Cupcake Kit Asda | 412 | 3.3 g | 61 g | 17 g |
| Blueberry Vanilla Chewy Bars - No Added Sugar Cascadian Farm Organic | 412 | 8.8 g | 67.6 g | 13.2 g |
| Chocolate Peanut Butter Minj Clif | 412 | 29.4 g | 44.1 g | 14.7 g |
| Disney Avengers Celebration Cake Disney | 412 | 2.8 g | 64.4 g | 15.9 g |
| Builders protein chocolate mint Clif Bar | 412 | 29.4 g | 45.6 g | 13.2 g |
| Filled Pastry Bag-Vanilla Pillsbury | 412 | 0 g | 67.6 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0726007100115. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2445983. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.