No Bread Pb&j
Packaged product Bread and Baked Goods Midday Squares
No Bread Pb&j contains 371 kcal per 100 g. A serving, 1 square, 35 g (35 g) provides about 130 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 22.9 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber11.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars22.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat17.1 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat5.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium386 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Midday Squares
- Barcode
- 0007797000537
- Label serving
- 1 square (35 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Koka With Oats & Barley Multigrain Baked Noodles S Koka | 371 | 14.3 g | 77.1 g | 1.4 g |
| Cinnamon Roll Farm Boy | 371 | 5.7 g | 58.6 g | 14.3 g |
| No Bread Grape PB&J Mid-Day Squares | 371 | 17.1 g | 48.6 g | 17.1 g |
| No Bread PB & J Grape Mid Day Squares | 371 | 17.1 g | 48.6 g | 17.1 g |
| blueberry muffin grain free cereal THREE WISHES | 371 | 22.9 g | 57.1 g | 4.3 g |
| No Bread Grape PB&J Midday Squares | 371 | 17.1 g | 48.6 g | 17.1 g |
| No Bread PB&J Mid-Day Squares | 371 | 17.1 g | 45.7 g | 17.1 g |
| No Bread PB&J Grape Mid-Day Squares | 371 | 17.1 g | 48.6 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in No Bread Pb&j?
100 g of No Bread Pb&j has 371 kcal. Serving, 1 square, 35 g (35 g): about 130 kcal.
Is No Bread Pb&j high in protein?
No Bread Pb&j contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 square, 35 g (35 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in No Bread Pb&j?
No Bread Pb&j has 45.7 g of total carbohydrates per 100 g, including 11.4 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in No Bread Pb&j?
No Bread Pb&j contains 17.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in No Bread Pb&j?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007797000537. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.