No added sugar fruit and nut muesli
Packaged product Breakfast Cereals Asda
No added sugar fruit and nut muesli contains 353 kcal per 100 g. A serving, 40 g (40 g) provides about 141 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.8 g)
- Fiber7.3 gin the lowest quarter of breakfast cereals (median 8.8 g)
- Sugars19 gabove the median for breakfast cereals (median 17 g)
- Fat8.5 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat2 gabove the median for breakfast cereals (median 1.8 g)
- Sodium12 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781267423
- Label serving
- 40 g
- Category
- Mueslis with fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, Sultanas (15%), Wheat Flakes, Toasted Wheat Flakes, Barley Flakes, Raisins (4%), Almonds (Nut) (3%), Hazelnuts (3%), Diced Apricot (3%) [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Dried Dates (3%) [Dates, Rice Flour], Sunflower Seeds (2%), Coconut (2%), Pumpkin Seeds, Dried Apple (2%). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of other nuts, milk, rye and spelt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit in Shape Superfruit Mymuesli | 353 | 11.2 g | 55.4 g | 6.9 g |
| Muesli superfruits Bjorg | 353 | 11 g | 59 g | 6 g |
| Muesli alla frutta Fuchs | 353 | 8.1 g | 63 g | 6.1 g |
| Muesli con frutta e frutti di bosco Il Viaggiator Goloso | 353 | 10 g | 59 g | 6.5 g |
| Muesli superfruits raisin cassis cranberry myrtille Bjorg | 353 | 11 g | 59 g | 6 g |
| Muesli fruits secs amandes & noisettes U | 353 | 11 g | 60 g | 5.2 g |
| Müesli avec des baies Migros | 353 | 9 g | 63 g | 5 g |
| Müesli aux fruits séchés Coop | 353 | 10 g | 63 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781267423. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.