No. 1 Super Maize Meal
Packaged product Meals and Dishes Iwisa
No. 1 Super Maize Meal contains 360 kcal per 100 g. A serving, 3.5 oz., 100 g (100 g) provides about 360 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 25% of the Daily Value for Thiamin (B1), 24% of the Daily Value for Vitamin B6 and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B6 L | 0.4 mg | 24% |
| Iron L | 3.7 mg | 21% |
| Zinc L | 1.9 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium20 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iwisa
- Barcode
- 6001205051778
- Quantity
- 1kg
- Label serving
- 3.5 oz. (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Breakfeast Instant Oatmeal Rong Shing Original Pure Oatmeal | 360 | 8.6 g | 60 g | 9 g |
| Instant Oatmeal Quaker | 360 | 11 g | 54 g | 10 g |
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| Yellow Corn Meal #250 clic | 360 | 9 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001205051778. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.