How many calories are in Niçoise Salad?

100 g of Niçoise Salad has 111 kcal. Serving, 1 container, 253 g (253 g): about 282 kcal.

How much protein is in Niçoise Salad?

Niçoise Salad contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 15.2 g in serving, 1 container, 253 g (253 g). About 22% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Niçoise Salad?

Niçoise Salad has 4.7 g of total carbohydrates per 100 g, including 0.91 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Niçoise Salad?

Niçoise Salad contains 7.4 g of fat per 100 g.

How much sodium is in Niçoise Salad?

100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Niçoise Salad

Packaged product Vegetables Booths

Niçoise Salad contains 111 kcal per 100 g. A serving, 1 container, 253 g (253 g) provides about 282 kcal.

Roughly 61% of its calories come from fat, with 22% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

111kcal per 100 g

6 gprotein

4.7 gcarbohydrates

7.4 gfat

282kcal in serving, 1 container, 253 g (253 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	7.4 g	10%
Saturated fat	not reported
Sodium L	174 mg	8%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	0.91 g	3%
Total sugars L	1.2 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 17%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gabove the median for vegetables (median 2.6 g)
Fiber0.91 gin the lowest quarter of vegetables (median 2 g)
Sugars1.2 gbelow the median for vegetables (median 2.1 g)
Fat7.4 gabove the median for vegetables (median 5.7 g)
Sodium174 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Booths
Barcode: 5028440711473
Label serving: 1 container (253 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5028440711473. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.