Nice & Natural Protein Nut Bars
Packaged product Snacks Nice & Natural
Nice & Natural Protein Nut Bars contains 490 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 57% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 29.1 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 10.6 g | |
| Protein L | 24.2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.2 gin the lowest quarter of snacks (median 30 g)
- Fiber13.3 gabove the median for snacks (median 8 g)
- Sugars10.6 gabove the median for snacks (median 6 g)
- Fat29.1 gin the top quarter of snacks (median 14.1 g)
- Saturated fat3.6 gin the lowest quarter of snacks (median 6.5 g)
- Sodium180 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice & Natural
- Barcode
- 9400563451331
- Quantity
- 5
- Label serving
- 30 g
- Category
- Protein bars
- Packaging
- en:cardboard-box,en:foil-wrappers
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds (44%), Glucose Syrup, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Pumpkin Seeds (10%), Chicory Fibre, Dried Cranberry Pieces (7%) (Cranberries, Sugar, Sunflower Oil), Natural Flavours, Humectant (Glycerol), Food Acid (Citric Acid), Sunflower Oil, Emulsifier (Soy Lecithin), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSunflower oilSaltSugar
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|---|---|---|---|---|
| Coffee flavour Protein Wafer Bar GNC | 490 | 25 g | 43.5 g | 24.5 g |
| New Energy Crunchy Protein Caramel 45g Nidar Orkla confectionery & snacks norge as | 490 | 22 g | 56 g | 19 g |
| Wana Cream Wana | 490 | 14 g | 49 g | 31 g |
| Nuts & Protein Peanut Butter Bar Emco | 490 | 27 g | 35 g | 26 g |
| Peanut and chocolate protein bar Nature Valley | 489 | 25.5 g | 23 g | 30 g |
| Complete Nutrition Bar Huel | 491 | 23.6 g | 43.6 g | 14.5 g |
| Peanut Protein Bar The Beginnings | 491 | 20 g | 44 g | 25 g |
| Protein Coconut & Almond Nature Valley | 491 | 25.6 g | 22.1 g | 30.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nice & Natural Protein Nut Bars?
100 g of Nice & Natural Protein Nut Bars has 490 kcal. Serving, 30 g (30 g): about 147 kcal.
Is Nice & Natural Protein Nut Bars high in protein?
Nice & Natural Protein Nut Bars contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 7.3 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Nice & Natural Protein Nut Bars?
Nice & Natural Protein Nut Bars has 26.2 g of total carbohydrates per 100 g, including 13.3 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nice & Natural Protein Nut Bars?
Nice & Natural Protein Nut Bars contains 29.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Nice & Natural Protein Nut Bars?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400563451331. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.