NIC Tender Coconut
Packaged product Nuts and Seeds NIC
NIC Tender Coconut contains 143 kcal per 100 g. A serving, 100 ml (100 g) provides about 143 kcal.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 13.8 mg | 5% |
| Sodium L | 47.6 mg | 2% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 10.4 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars10.4 gabove the median for nuts and seeds (median 7.1 g)
- Fat7.4 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium47.6 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NIC
- Barcode
- 8906082370104
- Label serving
- 100 ml
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink coconut refresha Starbucks | 143 | 1.6 g | 25.5 g | 3.1 g |
| Coconut Lime Bobelo | 143 | 0 g | 14.3 g | 0 g |
| Caramel nut chew Atkins | 143 | 5.3 g | 2.3 g | 8.4 g |
| Beter Leven NUTRI-SCORE /* hot & cold a pleasure c Lidl | 143 | 23.6 g | 1.3 g | 4.8 g |
| Fruits&nuts Life pro | 143 | 2.5 g | 21.1 g | 4.7 g |
| Ryż po tajsku z nutą kokosa I warzywami Łowicz | 143 | 2.6 g | 23 g | 4.2 g |
| Allmax Nutrition A:Cuts Allmax Nutrition | 143 | 0 g | 0 g | 0 g |
| Pumpkin Spice Flavoured Coconut Whip Topping Gay Lea | 143 | 0 g | 28.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in NIC Tender Coconut?
100 g of NIC Tender Coconut has 143 kcal. Serving, 100 ml (100 g): about 143 kcal.
How much protein is in NIC Tender Coconut?
NIC Tender Coconut contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.3 g in serving, 100 ml (100 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in NIC Tender Coconut?
NIC Tender Coconut has 14.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in NIC Tender Coconut?
NIC Tender Coconut contains 7.4 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in NIC Tender Coconut?
100 g contains 47.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906082370104. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.