New Zealand Spring Lamb
New Zealand Spring Lamb contains 205 kcal per 100 g. A serving, 1 steak, 112 g (112 g) provides about 230 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0.89 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat14.3 gabove the median for meat (median 8.8 g)
- Saturated fat6.3 gabove the median for meat (median 3.2 g)
- Sodium58 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons noirs tendres Mont Asie | 205 | 12.1 g | 35.7 g | 1.5 g |
| Texas Style Boneless Pork Ribs H-E-B | 205 | 18.8 g | 0.89 g | 13.4 g |
| Pork Chops Tesco | 205 | 20.6 g | 1 g | 13.1 g |
| Applewood Smoked Bacon Marketside | 205 | 18.8 g | 2.7 g | 12.5 g |
| Ground Beef Patties (cooked) Wegmans | 205 | 25 g | 0 g | 10.7 g |
| Natural Fresh Beef Kroger | 205 | 19.6 g | 0 g | 14.3 g |
| Beef Chuck Food Lion | 205 | 18.8 g | 0 g | 14.3 g |
| Texas Style Bbq Pork Ribs HEB | 205 | 18.8 g | 0.89 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0207377211729. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.