New York Deli Half Sub
Packaged product Meals and Dishes MARKETSIDE
New York Deli Half Sub contains 223 kcal per 100 g. A serving, 1 portion, 182 g (182 g) provides about 406 kcal.
Roughly 38% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 668 mg | 29% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.55 µg | 3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 34%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of meals and dishes (median 10.5 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat9.2 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat4.4 gabove the median for meals and dishes (median 2.7 g)
- Sodium668 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 223 kcal |
| Protein | 16.5 g | 15.8 g |
| Carbohydrates | 22.5 g | 18.5 g |
| Fat | 9.9 g | 9.2 g |
| Fiber | n/a | 0 g |
| Sugars | 1.7 g | 1.1 g |
| Sodium | n/a | 668 mg |
Product details
- Brand
- MARKETSIDE
- Barcode
- 0681131433778
- Label serving
- 1 portion (182 g)
- Category
- Sandwiches
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Club Sub Ham & Turkey With American Cheese On A Sub Bun 18th Street Deli | 223 | 13 g | 25.5 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0681131433778. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2487275. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2022. Imported November 6, 2026.
Last updated: . Source description: "NEW YORK DELI HALF SUB". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.