Neufchatel Cheese
Packaged product Dairy and Eggs Bowl & Basket
Neufchatel Cheese contains 250 kcal per 100 g. A serving, 1 oz, about 2 tbsp (28.4 g) provides about 71 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 292 kcal per 100 g across 53 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of dairy and eggs (median 19 g)
- Sugars7.1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat21.4 gin the lowest quarter of dairy and eggs (median 24 g)
- Saturated fat12.5 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium375 mgin the lowest quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 250 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 21.2 g | 21.4 g |
| Fiber | n/a | n/a |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 370 mg | 375 mg |
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190472178
- Quantity
- 8 oz
- Label serving
- 1 oz (about 2 Tbsp)
- Category
- Neufchâtel cheese from cow's milk
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neufchatel cheese Happy Farms | 250 | 7.1 g | 3.6 g | 21.4 g |
| Neufchatel Cheese Trader Joe's | 250 | 7.1 g | 7.1 g | 21.4 g |
| Neufchatel cheese Winco Foods | 250 | 7.1 g | 7.1 g | 21.4 g |
| Neufchatel H-E-B | 250 | 7.1 g | 7.1 g | 21.4 g |
| Neufchâtel Cheese Happy Belly | 250 | 7.1 g | 7.1 g | 21.4 g |
| Neufchatel cheese Market Basket | 250 | 7.1 g | 7.1 g | 21.4 g |
| Neufchatel Cheese Giant Eagle | 250 | 7.1 g | 3.6 g | 21.4 g |
| Neufchatel Cheese Best Choice | 250 | 7.1 g | 7.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Neufchatel Cheese?
100 g of Neufchatel Cheese has 250 kcal. Serving, 1 oz, about 2 tbsp (28.4 g): about 71 kcal.
How much protein is in Neufchatel Cheese?
Neufchatel Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 oz, about 2 tbsp (28.4 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 19 g).
How many carbs are in Neufchatel Cheese?
Neufchatel Cheese has 7.1 g of total carbohydrates per 100 g, including 7.1 g of sugars.
How much fat is in Neufchatel Cheese?
Neufchatel Cheese contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Neufchatel Cheese?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620967. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190472178. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.