Nesquik
Packaged product Other Foods Nestle Canada
Nesquik contains 395 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 73% of the Daily Value for iron, 35% of the Daily Value for calcium and 35% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 31.6 g | |
| Protein L | 5.3 g | 11% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Vitamin B6 L | 0.59 mg | 35% |
| Folate (B9) L | 105 µg | 26% |
| Calcium L | 461 mg | 35% |
| Iron L | 13.2 mg | 73% |
| Magnesium L | 78.9 mg | 19% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.79 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7 g)
- Fiber5.3 gin the top quarter of other foods (median 1.9 g)
- Sugars31.6 gin the top quarter of other foods (median 3.4 g)
- Fat5.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.79 gbelow the median for other foods (median 1.9 g)
- Sodium526 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle Canada
- Barcode
- 0065633234673
- Label serving
- 1 cup (38 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik?
100 g of Nesquik has 395 kcal. Serving, 1 cup, 38 g (38 g): about 150 kcal.
How much protein is in Nesquik?
Nesquik contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 38 g (38 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Nesquik?
Nesquik has 84.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 31.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik?
Nesquik contains 5.3 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Nesquik contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV), calcium (35% DV), Vitamin B6 (35% DV), Folate (B9) (26% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesquik?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633234673. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.