Need For Seed Bar
Packaged product Nuts and Seeds Picky
Need For Seed Bar contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 25% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 88.9 mg | 4% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 37.8 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 15.6 g | 31% |
| Calcium L | 53.3 mg | 4% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 498 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gabove the median for nuts and seeds (median 10 g)
- Fiber4.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars37.8 gin the top quarter of nuts and seeds (median 7 g)
- Fat15.6 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat2.2 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium88.9 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picky
- Barcode
- 0853982004029
- Label serving
- 1 bar (45 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppyseed Farm Boy | 400 | 4 g | 45.3 g | 22.7 g |
| Glazed donuts Giant | 400 | 4.4 g | 44.4 g | 22.2 g |
| Banana Nut Iqbar | 400 | 26.7 g | 24.4 g | 31.1 g |
| Maple Donut Truely Cereal | 400 | 45 g | 22.5 g | 17.5 g |
| Fruit & Nut Mix Chip 'N Dale Snack Co | 400 | 3.3 g | 76.7 g | 10 g |
| Wholesum fruit & nut Wegmans Organic | 400 | 8.9 g | 57.8 g | 17.8 g |
| Traditional Glazed Donuts The Bakery | 400 | 4.4 g | 44.4 g | 22.2 g |
| Glaze Ring Donut save on foods | 400 | 5 g | 43.8 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Need For Seed Bar?
100 g of Need For Seed Bar has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.
Is Need For Seed Bar high in protein?
Need For Seed Bar contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1 bar, 45 g (45 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Need For Seed Bar?
Need For Seed Bar has 55.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 37.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Need For Seed Bar?
Need For Seed Bar contains 15.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Need For Seed Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Need For Seed Bar?
100 g contains 88.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853982004029. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.