Navy Beans
Packaged product Beans and Legumes Signature Select
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Navy Beans contains 229 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 80 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 294 kcal per 100 g across 23 products.
100 g provides 33% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 31.4 g | 112% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 6 mg | 33% |
| Potassium L | 1,090 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of beans and legumes (median 21 g)
- Fiber31.4 gin the top quarter of beans and legumes (median 18 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.2 g)
- Fat2.9 gin the top quarter of beans and legumes (median 1.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium29 mgabove the median for beans and legumes (median 12 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 31.4 g | 31.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 28.6 mg | 29 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130501540
- Quantity
- 16 oz
- Label serving
- 0.25 cup (35 g)
- Category
- Dried haricot beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Navy beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs Moulin des Moines | 237 | 20.9 g | 34.7 g | 1.6 g |
| Garrido Extra Bohnen Garrido | 210 | 20 g | 33 g | 2 g |
| Български бял боб Брей! | 249 | 23.4 g | 40 g | 1.6 g |
| Haricots blanc Dona | 260 | 21.3 g | 40 g | 1.6 g |
| Haricots séchés Coop | 269 | 18 g | 32 g | 1 g |
| Haricots de Soissons Zwicky | 275 | 21 g | 42 g | 2 g |
| Добруджански боб Ет Статев | 280 | 19.5 g | 34.5 g | 1.4 g |
| Alubia blanca Luengo | 292 | 21 g | 38 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy Beans?
100 g of Navy Beans has 229 kcal. Serving, 0.25 cup, 35 g (35 g): about 80 kcal.
Is Navy Beans high in protein?
Navy Beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 35 g (35 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 21 g).
How many carbs are in Navy Beans?
Navy Beans has 60 g of total carbohydrates per 100 g, including 31.4 g of fiber and 2.9 g of sugars.
How much fat is in Navy Beans?
Navy Beans contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Navy Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Navy Beans?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424283. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130501540. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.