Navel Oranges
Packaged product Fruits Restaurant Item
Navel Oranges contains 55 kcal per 100 g. A serving, 100 g (100 g) provides about 55 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 34 kcal per 100 g across 16 products.
100 g provides 66% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.1 kcal | |
| Total fat L | 0.15 g | 0.2% |
| Saturated fat L | 0.017 g | 0.1% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.5 g | |
| Protein L | 0.91 g | 2% |
| Vitamin A L | 12 µg | 1% |
| Vitamin C L | 59.1 mg | 66% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 23 mg | 2% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.08 mg | 0.7% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.91 gin the top quarter of fruits (median 0.51 g)
- Fiber2.2 gin the top quarter of fruits (median 1.3 g)
- Sugars8.5 gabove the median for fruits (median 6.6 g)
- Fat0.15 gbelow the median for fruits (median 0.16 g)
- Saturated fat0.017 gbelow the median for fruits (median 0.027 g)
- Sodium1 mgabove the median for fruits (median 0.74 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.03 g |
|---|---|
| Polyunsaturated fat L | 0.031 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Restaurant Item
- Barcode
- 00031073
- Quantity
- 1 serving(s) (100 g)
- Label serving
- 100 g
- Category
- produce
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Pink Lady Apple - Each Fresh Apples | 53 | 0.24 g | 12.7 g | 0.16 g |
| Fresh Red Cherries In Bag - Approx 2 Lb N/A | 46 | 0.69 g | 10.4 g | 0.13 g |
| Jumbo Mangos Restaurant Item | 67 | 0.82 g | 15 g | 0.38 g |
| Large Granny Smith Apple - Each Fresh Apples | 40 | 0.31 g | 9.4 g | 0.13 g |
| Fresh Red Plum - Each N/A | 34 | 0.46 g | 7.6 g | 0.19 g |
| Fresh Black Plum - Each N/A | 34 | 0.46 g | 7.6 g | 0.19 g |
| Large Heirloom Navel Oranges N/A | 33 | 0.55 g | 7.6 g | 0.091 g |
| Fresh Banana - Each N/A | 78 | 0.87 g | 18.1 g | 0.26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navel Oranges?
100 g of Navel Oranges has 55 kcal. Serving, 100 g (100 g): about 55 kcal.
How much protein is in Navel Oranges?
Navel Oranges contains 0.91 g of protein per 100 g (2% of the 50 g Daily Value), or 0.91 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.51 g).
How many carbs are in Navel Oranges?
Navel Oranges has 12.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Navel Oranges?
Navel Oranges contains 0.15 g of fat per 100 g, of which 0.017 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Navel Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Navel Oranges?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00031073. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.