How many calories are in Nature's Raspberries?

100 g of Nature's Raspberries has 521 kcal. Serving, 1 serving, 28 g (28 g): about 146 kcal.

How much protein is in Nature's Raspberries?

Nature's Raspberries contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 0.9 g in serving, 1 serving, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).

How many carbs are in Nature's Raspberries?

Nature's Raspberries has 27.9 g of total carbohydrates per 100 g, including 3.9 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nature's Raspberries?

Nature's Raspberries contains 18.2 g of fat per 100 g, of which 11.1 g is saturated (55% of the Daily Value).

How much sodium is in Nature's Raspberries?

100 g contains 28.6 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nature's Raspberries

Packaged product Sweets and Desserts tru fru

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Nature's Raspberries contains 521 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 146 kcal.

Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

521kcal per 100 g

3.2 gprotein

27.9 gcarbohydrates

18.2 gfat

146kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	521 kcal
Total fat L	18.2 g	23%
Saturated fat L	11.1 g	55%
Sodium L	28.6 mg	1%
Total carbohydrates L	27.9 g	10%
Dietary fiber L	3.9 g	14%
Total sugars L	27.1 g
Added sugars L	5.4 g	11%
Protein L	3.2 g	6%
Choline L	0 mg	0%
Calcium L	107 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 39%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gbelow the median for sweets and desserts (median 3.2 g)
Fiber3.9 gin the top quarter of sweets and desserts (median 0.4 g)
Sugars27.1 gin the top quarter of sweets and desserts (median 21.9 g)
Fat18.2 gin the top quarter of sweets and desserts (median 10.3 g)
Saturated fat11.1 gin the top quarter of sweets and desserts (median 6.5 g)
Sodium28.6 mgin the lowest quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: tru fru
Barcode: 5000159600903
Quantity: 200g
Label serving: 1 serving (28 g)
Category: Frozen desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raspberries (50%), dark chocolate (25%) (cocoa mass, sugar cocoa butter, emulsifier soya lecithin, natural flavouring), white chocolate (25%) (sugar, cocoa butter, whole milk powder, emulsifier soya lecithin, natural flavouring) (May contain: peanuts, other nuts) Dark chocolate contains cocoa solids 43% minimum. GB Get in touch: Freepost Mars Wrigley Confectionery UK Lt E Mars Foods Ireland Ltd, PO Box 3856, Dublin 4. Questions or comments? trufru.co.uk/contact FORE 07/05/2027 02 19:16 EU 5 000159 600903 gluten free UK ONLY Ø No a colours or pres Don't recycle at hom RECYCLE AT SUPERMA Republic of Ireland-recycle

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000159600903. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.