Natures Raspberries
Packaged product Fruits Tru Fru
Natures Raspberries contains 317 kcal per 100 g. A serving, 4 pieces, 28.349 g (28.4 g) provides about 90 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 12.3 g | 62% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 28.2 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for fruits (median 0.71 g)
- Fiber3.5 gabove the median for fruits (median 1.5 g)
- Sugars28.2 gabove the median for fruits (median 11.4 g)
- Fat17.6 gin the top quarter of fruits (median 0.2 g)
- Saturated fat12.3 gin the top quarter of fruits (median 0.1 g)
- Sodium35.3 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passion Fruit Mango Fruit Bound | 317 | 20 g | 56.7 g | 0 g |
| Dried Pineapple Wegmans Organic | 317 | 2.4 g | 80.5 g | 0 g |
| Juzt Jelly Strawberry Alpenliebe | 317 | 0.01 g | 78.3 g | 0 g |
| Dried Strawberry Chuza | 317 | 3.3 g | 80 g | 0 g |
| Dunnes dried mango Dunnes Stores | 317 | 2.1 g | 72 g | 1.2 g |
| Strawberry Filled Two Tone Croissant EZY BAKE Brand | 317 | 3.3 g | 43.3 g | 13.3 g |
| Sour Strawberry Mangos Final Boss Sour | 317 | 0 g | 73.3 g | 0 g |
| GYM, Strawberry Protein Rex | 317 | 33.3 g | 32.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850241173922. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.