How many calories are in Nature's kitchen, salted pistachios?

100 g of Nature's kitchen, salted pistachios has 567 kcal. Serving, 0.5 cup, 30 g (30 g): about 170 kcal.

Is Nature's kitchen, salted pistachios high in protein?

Nature's kitchen, salted pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Nature's kitchen, salted pistachios?

Nature's kitchen, salted pistachios has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars.

How much fat is in Nature's kitchen, salted pistachios?

Nature's kitchen, salted pistachios contains 43.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Nature's kitchen, salted pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), Vitamin A (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nature's kitchen, salted pistachios?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nature's kitchen, salted pistachios

Packaged product Snacks Nature's Kitchen

Nature's kitchen, salted pistachios contains 567 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 170 kcal.

Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron, 11% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

567kcal per 100 g

20 gprotein

30 gcarbohydrates

43.3 gfat

170kcal in serving, 0.5 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	43.3 g	56%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	433 mg	19%
Total carbohydrates L	30 g	11%
Dietary fiber L	10 g	36%
Total sugars L	6.7 g
Protein L	20 g	40%
Vitamin A L	99.9 µg	11%
Vitamin C L	4 mg	4%
Calcium L	133 mg	10%
Iron L	3.6 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 20%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of snacks (median 7.5 g)
Fiber10 gin the top quarter of snacks (median 4 g)
Sugars6.7 gabove the median for snacks (median 4.5 g)
Fat43.3 gin the top quarter of snacks (median 20.9 g)
Saturated fat5 gabove the median for snacks (median 3.6 g)
Sodium433 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	333 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	567 kcal	567 kcal
Protein	20 g	20 g
Carbohydrates	30 g	30 g
Fat	43.3 g	43.3 g
Fiber	10 g	10 g
Sugars	6.7 g	6.7 g
Sodium	433 mg	433 mg

Product details

Brand: Nature's Kitchen
Barcode: 0690166227375
Label serving: 0.5 cup (30 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dry roasted pistachios (pistachios, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1852018. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0690166227375. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.