Nature's Bananas
Packaged product Fruits Tru Fru
Nature's Bananas contains 357 kcal per 100 g. A serving, 28 g (28 g) provides about 100 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 30% of the Daily Value for copper, 28% of the Daily Value for manganese and 24% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 17.9 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0.033 µg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 74.4 mg | 18% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 464 mg | 10% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of fruits (median 0.71 g)
- Fiber3.6 gabove the median for fruits (median 1.5 g)
- Sugars17.9 gabove the median for fruits (median 11.4 g)
- Fat25 gin the top quarter of fruits (median 0.2 g)
- Saturated fat7.1 gin the top quarter of fruits (median 0.1 g)
- Sodium107 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.5 µg |
|---|
Other components (2)
| Water L | 48 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 25 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 107 mg | 107 mg |
Product details
- Brand
- Tru Fru
- Barcode
- 0850012117193
- Quantity
- 142 g
- Label serving
- 28 g
- Category
- Cocoa and its products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bananas, Peanut Butter (Peanuts, Salt), Dark Chocolate (Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), White Chocolate (Cane Sugar, Cocoa Butter, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin, Vanilla)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaPeanutSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacaofruitdrank Elix | 49 | 0.9 g | 11 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2583325. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850012117193. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.