Nature’s Bakery Fig Bar
Packaged product Sweets and Desserts Nature's Bakery
Nature’s Bakery Fig Bar contains 351 kcal per 100 g. A serving, 57 g (57 g) provides about 200 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Fat8.8 gin the lowest quarter of sweets and desserts (median 20 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Bakery
- Barcode
- 7033348320007
- Label serving
- 57 g
- Category
- Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilOatsSaltApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig Bar Apple Cinnamon Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Blueberry & Raspberry Fig Bars Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Hyrox refuel Bar MYPROTEIN | 351 | 28 g | 41 g | 9.5 g |
| Salty Nuts & Chocolate Yfood | 351 | 23 g | 29 g | 15 g |
| FIG BAR Strawberry Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Barre Nakd cocoa crunch Nakd | 351 | 18.4 g | 47.2 g | 8.8 g |
| Alpen Light Chocolate And Fidge Bar Alpen | 351 | 5.6 g | 57 g | 6.7 g |
| Banana bars getbuzzing | 351 | 4.8 g | 59 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature’s Bakery Fig Bar?
100 g of Nature’s Bakery Fig Bar has 351 kcal. Serving, 57 g (57 g): about 200 kcal.
How much protein is in Nature’s Bakery Fig Bar?
Nature’s Bakery Fig Bar contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 57 g (57 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.1 g).
How many carbs are in Nature’s Bakery Fig Bar?
Nature’s Bakery Fig Bar has 66.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature’s Bakery Fig Bar?
Nature’s Bakery Fig Bar contains 8.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7033348320007. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.