Nature Valley
Packaged product Other Foods Nature Valley
Nature Valley contains 461 kcal per 100 g.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 9.3 g | 47% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Sugars22 gin the top quarter of other foods (median 3.4 g)
- Fat23.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat9.3 gin the top quarter of other foods (median 1.9 g)
- Sodium387 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076610973
- Quantity
- 4 x 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Classic Caramel Slice Original Foods | 461 | 4.9 g | 54.7 g | 24.9 g |
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| Fully Loaded Shapes | 461 | 8.5 g | 65.5 g | 17 g |
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| FixXBody榛子满满曲奇(黑巧味) FixXBody | 461 | 8.9 g | 47.7 g | 26.4 g |
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| Gaufre saveur chocolat Maison Erté | 461 | 6.5 g | 55.3 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Valley?
100 g of Nature Valley has 461 kcal.
Is Nature Valley high in protein?
Nature Valley contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Nature Valley?
Nature Valley has 45.7 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature Valley?
Nature Valley contains 23.7 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
How much sodium is in Nature Valley?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076610973. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.