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Nature Valley

Packaged product Other Foods Nature Valley

Nature Valley contains 496 kcal per 100 g. A serving, 40.0 g (40 g) provides about 198 kcal.

Roughly 56% of its calories come from fat, with 22% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

496kcal per 100 g
26 gprotein
26.2 gcarbohydrates
29.5 gfat
198kcal in serving, 40.0 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 496 kcal
Total fat L 29.5 g 38%
Saturated fat L 7 g 35%
Sodium not reported
Total carbohydrates L 26.2 g 10%
Dietary fiber L 10.8 g 39%
Total sugars L 16 g
Protein L 26 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 22%Fat: 56%496kcal / 100 g
  • Protein 22%
  • Carbohydrates 22%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26 gin the top quarter of other foods (median 7.4 g)
  • Fiber10.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars16 gin the top quarter of other foods (median 3.2 g)
  • Fat29.5 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat7 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature Valley
Barcode
0000626610744
Label serving
40.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Mini Tart Shell Coles 496 7 g 61 g 24.6 g
Nido FORTI CROISSANCE Nestlé 496 26.4 g 38.6 g 26.2 g
Doritos Doritos 496 5.7 g 58 g 25 g
Afternoon energy mix Natures Table 496 10.9 g 41.2 g 32.7 g
Chilli Kicks Hippeas 496 17.1 g 46.4 g 26.9 g
Palline di mais gusto formaggio Esselunga 496 5.9 g 65.5 g 23.1 g
Optima Babybio 496 10 g 60 g 24 g
Tango go enrobé Bimp 496 5.2 g 62 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0000626610744. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nature Valley?

100 g of Nature Valley has 496 kcal. Serving, 40.0 g (40 g): about 198 kcal.

Is Nature Valley high in protein?

Nature Valley contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 10.4 g in serving, 40.0 g (40 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Nature Valley?

Nature Valley has 26.2 g of total carbohydrates per 100 g, including 10.8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nature Valley?

Nature Valley contains 29.5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.