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Nature of nuts

Packaged product Nuts and Seeds Carfour

Nature of nuts contains 593 kcal per 100 g. A serving, 20.0 g (20 g) provides about 119 kcal.

Roughly 72% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

593kcal per 100 g
20 gprotein
21 gcarbohydrates
46 gfat
119kcal in serving, 20.0 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 593 kcal
Total fat L 46 g 59%
Saturated fat L 5.9 g 30%
Sodium not reported
Total carbohydrates L 21 g 8%
Dietary fiber L 7.7 g 28%
Total sugars L 4.6 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 15%Fat: 72%593kcal / 100 g
  • Protein 14%
  • Carbohydrates 15%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber7.7 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars4.6 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat46 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat5.9 gabove the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carfour
Barcode
6736336730093
Label serving
20.0 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Nuts And More Snack Fun 593 20 g 23 g 45 g
FitNutka z lieskových orechov Fitshaker 593 12 g 24 g 48.2 g
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Pumpkin Seed Rawfoodsshop 593 30.2 g 8.7 g 49 g
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Nature Of Nuts Carrefour 593 20 g 21 g 46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6736336730093. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nature of nuts?

100 g of Nature of nuts has 593 kcal. Serving, 20.0 g (20 g): about 119 kcal.

Is Nature of nuts high in protein?

Nature of nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 20.0 g (20 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Nature of nuts?

Nature of nuts has 21 g of total carbohydrates per 100 g, including 7.7 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nature of nuts?

Nature of nuts contains 46 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.